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Recipes for body+soul
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Ying's Sample Recipes for Martha Stewart's

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Asparagus and Crab Salad

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Forbidden Rice with Cranberries, Carrots, and  Ginger

Gingerbread

ba_1205_gingerbread_lThis year, don't reach for powdered ginger. Fresh ginger gives this traditional dessert a healthy, flavorful update.

Preparation time: 10 minutes. Total: 1 hour

 

Nonstick cooking spray
1 1/2 cups all-purpose flour, plus more for pan
1 cup whole-wheat flour
3/4 cup turbinado sugar
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 cup light molasses
2 large eggs, lightly beaten
1/2 cup canola oil
1/2 cup buttermilk
2 teaspoons baking soda
1 cup boiling water
1/2 cup firmly packed minced fresh ginger
Confectioner's sugar, for dusting

 

1. Preheat oven to 350 degrees with rack in the lower third of oven. Spray a 9-inch square baking pan with nonstick cooking spray. Line the bottom of the pan with waxed paper, then spray the paper. Dust the entire pan with flour and shake out the excess.

2. In a large bowl, whisk together the flours, turbinado sugar, cinnamon, and salt; set aside.

3. In a medium bowl, whisk together molasses, eggs, oil, and buttermilk.

4. Dissolve baking soda in the cup of boiling water. Fold the baking soda and molasses mixtures into dry ingredients until combined. (Do not overmix.) Fold in the minced ginger.

5. Scrape batter into the prepared baking pan; bake until cake is set around edges and a toothpick inserted in center comes out clean, about 40 minutes. Cool 10 minutes in the pan, then invert onto a cooling rack. Serve warm or at room temperature, dusted with confectioner's sugar.

Per serving: 252 calories; 4 g protein; 10 g fat; 36 g carb.

 

Grilled Salmon with Spicy Honey-Basil Sauce

 

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Pan-Fried Tofu with Green Tea and Honey Dressing

Pan-Seared Salmon with Lemon-Dill Yogurt Sauce

 

 

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Roasted Pepper, Ginger, and Tea Sauce

 

Salmon Pasta with Spicy Tomato Sauce

 

 

 

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pumpkin-stew

Curried Coconut-Pumpkin Stew

Healthy Tomato Sauce

 

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Cinnamon-Spiced Moroccan Chicken

Annatto Rice With Sausage and Tomato

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Paprika Shrimp With Walnuts

couscous

 

 

Turmeric Couscous With Grapes and Pine Nuts

 

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Spicy Tomato Soup

 

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[Home] [Bookcase] [Media Praise] [Spokesperson] [TV/Media] [Presentations] [Ying's Articles] [About Ying] [School Visits] [ycompestine@gmail.com]